Timothy Redmond 4x7:30/1:30r row
6,581
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
133
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,789 |
| Overall Time | 34:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 111 |
July 15, 2021 08:03:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 21 | 133 |
| 7:30.0 | 1,621 | 2:18.8 | 131 | 750 | 20 | 127 |
| 7:30.0 | 1,669 | 2:14.8 | 143 | 791 | 23 | 136 |
| 7:30.0 | 1,619 | 2:18.9 | 130 | 748 | 20 | 134 |
| 7:30.0 | 1,671 | 2:14.6 | 143 | 793 | 24 | 137 |
| r208 |
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Workout Graph
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