Timothy Redmond 3x1:00/1:30r row
715
Meters
3:00.0
Time
2:05.8
Pace
44
Calories
121
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 957 |
| Overall Time | 7:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 130 |
July 12, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 121 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 115 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 123 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 126 |
| r242 |
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Workout Graph
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