Timothy Redmond v16:00/2:30r...3 row
6,195
Meters
28:00.0
Time
2:15.5
Pace
365
Calories
128
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 102 |
July 12, 2021 20:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,195 | 2:15.5 | 140 | 783 | 22 | 128 | |
| 16:00.0 | 3,459 | 2:18.7 | 131 | 750 | 20 | 124 | |
| r: 2:30 | 255 | ||||||
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 24 | 134 | |
| r: 2:30 | 155 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 137 | |
| r410 |
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