Timothy Redmond 6x1:00/1:30r row
1,416
Meters
6:00.0
Time
2:07.1
Pace
85
Calories
123
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 132 |
July 12, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 123 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 116 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 123 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 130 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 120 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 125 |
| r637 |
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Workout Graph
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