Timothy Redmond v16:00/2:30r...3 row
6,200
Meters
28:00.0
Time
2:15.4
Pace
364
Calories
130
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 131 |
July 12, 2021 08:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,200 | 2:15.4 | 141 | 784 | 22 | 130 | |
| 16:00.0 | 3,456 | 2:18.8 | 131 | 749 | 20 | 127 | |
| r: 2:30 | 109 | ||||||
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 24 | 131 | |
| r: 2:30 | 175 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 140 | |
| r284 |
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