Timothy Redmond v3:00/1:30r...6 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
132
Calories
127
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 19:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 131 |
July 08, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 24 | 127 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 125 | |
| r: 1:30 | 153 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 126 | |
| r: 1:30 | 153 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 130 | |
| r: 1:30 | 122 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 122 | |
| r: 1:30 | 153 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 127 | |
| r: 1:30 | 117 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 130 | |
| r: 1:30 | 14 | ||||||
| r712 |
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Workout Graph
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