Timothy Redmond v3:00/1:30r...6 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
122
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 133 |
July 06, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 24 | 122 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 120 | |
| r: 1:30 | 172 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 118 | |
| r: 1:30 | 157 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 126 | |
| r: 1:30 | 125 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 121 | |
| r: 1:30 | 107 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 123 | |
| r: 1:30 | 181 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 123 | |
| r: 1:30 | 15 | ||||||
| r757 |
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Workout Graph
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