Timothy Redmond v2500m/2:00r...5 row
7,500
Meters
33:58.9
Time
2:15.9
Pace
438
Calories
125
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 41:58.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 102 |
July 06, 2021 20:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.9 | 7,500 | 2:15.9 | 139 | 779 | 22 | 125 | |
| 11:32.4 | 2,500 | 2:18.4 | 132 | 753 | 20 | 122 | |
| r: 2:00 | 105 | ||||||
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 22 | 128 | |
| r: 2:00 | 103 | ||||||
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 24 | 130 | |
| r: 2:00 | 106 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 | 123 | |
| r: 2:00 | 89 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 131 | |
| r403 |
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Workout Graph
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