Timothy Redmond v3:00/1:30r...6 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
126
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,084 |
| Overall Time | 17:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 132 |
June 29, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 24 | 126 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 118 | |
| r: 1:30 | 176 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 124 | |
| r: 1:30 | 186 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 132 | |
| r: 1:30 | 167 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 127 | |
| r: 1:30 | 131 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 126 | |
| r: 1:30 | 145 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 129 | |
| r805 |
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Workout Graph
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