Timothy Redmond 6x1:00/1:30r row
1,365
Meters
6:00.0
Time
2:11.8
Pace
81
Calories
118
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,941 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 132 |
July 01, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 | 118 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 109 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 119 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 115 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 118 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 125 |
| r576 |
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Workout Graph
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