Timothy Redmond v2:00/2:00r...7 row
5,287
Meters
23:00.0
Time
2:10.5
Pace
318
Calories
132
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 116 |
July 01, 2021 08:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,287 | 2:10.5 | 157 | 841 | 25 | 132 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 124 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 125 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 133 | |
| r: 2:00 | 198 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 138 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 136 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 130 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 131 | |
| r1,033 |
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Workout Graph
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