Timothy Redmond 7x4:00/2:00r row
6,376
Meters
28:00.0
Time
2:11.7
Pace
382
Calories
135
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 101 |
June 29, 2021 20:35:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,376 | 2:11.7 | 153 | 826 | 26 | 135 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 132 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 134 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 135 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | 138 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 136 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 135 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 135 |
| r1,123 |
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Workout Graph
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