Timothy Redmond 7x4:00/2:00r row
6,473
Meters
28:00.0
Time
2:09.7
Pace
395
Calories
138
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 132 |
June 28, 2021 08:10:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,473 | 2:09.7 | 160 | 851 | 26 | 138 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 133 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 135 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | 140 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 141 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 141 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 140 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 140 |
| r981 |
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Workout Graph
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