Timothy Redmond v3:00/1:30r...6 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
128
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 19:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 131 |
June 26, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 24 | 128 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 122 | |
| r: 1:30 | 135 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 126 | |
| r: 1:30 | 90 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 130 | |
| r: 1:30 | 121 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 129 | |
| r: 1:30 | 145 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 124 | |
| r: 1:30 | 153 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 134 | |
| r: 1:30 | 12 | ||||||
| r656 |
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Workout Graph
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