Timothy Redmond v3:00/1:30r...3 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
72
Calories
128
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,538 |
| Overall Time | 9:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 135 |
June 24, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 128 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 123 | |
| r: 1:30 | 194 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 131 | |
| r: 1:30 | 154 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 131 | |
| r: 1:30 | 22 | ||||||
| r370 |
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Workout Graph
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