Timothy Redmond v3:00/1:30r...3 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
71
Calories
129
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,494 |
| Overall Time | 9:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 134 |
June 24, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 129 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 124 | |
| r: 1:30 | 181 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 130 | |
| r: 1:30 | 137 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 133 | |
| r: 1:30 | 16 | ||||||
| r334 |
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Workout Graph
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