Timothy Redmond 3x10:00/2:00r row
6,527
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
129
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 102 |
June 24, 2021 20:34:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 20 | 129 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 18 | 126 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | 129 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | 134 |
| r324 |
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Workout Graph
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