Timothy Redmond 3x10:00/2:00r row
6,498
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
127
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 133 |
June 24, 2021 08:06:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 20 | 127 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 18 | 121 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 20 | 126 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 22 | 134 |
| r242 |
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Workout Graph
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