Timothy Redmond 7x1:00/1:30r row
1,637
Meters
7:00.0
Time
2:08.2
Pace
97
Calories
124
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,721 |
| Overall Time | 17:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 133 |
June 21, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 23 | 124 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 114 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 120 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 129 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 121 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 127 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 129 |
| r1,084 |
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Workout Graph
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