Timothy Redmond v3:00/r...12 row
5,650
Meters
24:00.0
Time
2:07.4
Pace
347
Calories
139
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 102 |
June 21, 2021 08:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,650 | 2:07.4 | 169 | 882 | 27 | 139 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 137 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 142 | |
| r: 1:30 | 114 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 138 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 145 | |
| r: 1:30 | 101 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 139 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 142 | |
| r: 1:30 | 115 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 139 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 145 | |
| r: 1:30 | 110 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 137 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 141 | |
| r: 1:30 | 90 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 139 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 144 | |
| r: 1:30 | 19 | ||||||
| r549 |
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Workout Graph
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