Timothy Redmond 4x1:00/1:30r row
954
Meters
4:00.0
Time
2:05.7
Pace
59
Calories
128
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,349 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 139 |
June 17, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 128 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 125 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 129 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 125 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 134 |
| r395 |
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Workout Graph
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