Timothy Redmond v6:00/1:00r...5 row
6,357
Meters
27:00.0
Time
2:07.4
Pace
395
Calories
144
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 120 |
June 17, 2021 08:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,357 | 2:07.4 | 169 | 882 | 28 | 144 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 139 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 144 | |
| r: 2:00 | 79 | ||||||
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 28 | 148 | |
| r: 3:00 | 145 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 145 | |
| r: 2:00 | 179 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 146 | |
| r432 |
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Workout Graph
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