Timothy Redmond 8x1:00/1:30r row
1,888
Meters
8:00.0
Time
2:07.1
Pace
115
Calories
127
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 133 |
June 15, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 23 | 127 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 119 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 122 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 130 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 133 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 126 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 129 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 134 |
| r1,061 |
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Workout Graph
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