Timothy Redmond 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 103 |
June 15, 2021 20:42:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 23 | 132 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 130 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 | 136 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | 133 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 135 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 127 |
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Workout Graph
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