Timothy Redmond 7x1:00/1:30r row
1,623
Meters
7:00.0
Time
2:09.3
Pace
96
Calories
125
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,340 |
| Overall Time | 17:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 136 |
June 14, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 23 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 126 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 128 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 131 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 118 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 123 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 133 |
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.