Timothy Redmond v3:30/1:10r...7 row
3,460
Meters
14:00.0
Time
2:01.3
Pace
223
Calories
145
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,728 |
| Overall Time | 18:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 135 |
June 14, 2021 07:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,460 | 2:01.3 | 196 | 973 | 29 | 145 | |
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 30 | 145 | |
| r: 1:10 | 34 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 146 | |
| r: 1:00 | 55 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 29 | 149 | |
| r: 0:50 | 47 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 147 | |
| r: 0:40 | 42 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 29 | 145 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 140 | |
| r: 0:20 | 36 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 140 | |
| r: 0:10 | 17 | ||||||
| r268 |
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