Timothy Redmond 8x1:00/1:30r row
1,856
Meters
8:00.0
Time
2:09.3
Pace
110
Calories
126
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 136 |
June 12, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 23 | 126 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 118 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 127 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 125 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 123 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 126 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 123 |
| r892 |
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Workout Graph
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