Timothy Redmond 6x1:00/1:30r row
1,404
Meters
6:00.0
Time
2:08.2
Pace
85
Calories
125
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 135 |
June 10, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 125 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 115 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 124 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 130 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 122 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 128 |
| r737 |
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