Timothy Redmond 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 135 |
June 10, 2021 08:00:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 23 | 133 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 | 127 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 137 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 131 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 | 136 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 134 |
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Workout Graph
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