Timothy Redmond 6x1:00/1:30r row
1,411
Meters
6:00.0
Time
2:07.5
Pace
87
Calories
126
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 131 |
June 07, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 126 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 116 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 122 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 131 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 122 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 129 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 133 |
| r734 |
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Workout Graph
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