Timothy Redmond 6x4:00/2:00r row
5,716
Meters
24:00.0
Time
2:05.9
Pace
358
Calories
142
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 131 |
June 07, 2021 08:03:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716 | 2:05.9 | 175 | 902 | 29 | 142 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 137 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 141 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 142 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | 144 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | 144 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 148 |
| r753 |
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Workout Graph
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