Timothy Redmond 7x1:00/1:30r row
1,630
Meters
7:00.0
Time
2:08.8
Pace
98
Calories
123
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,457 |
| Overall Time | 17:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 135 |
June 03, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,630 | 2:08.8 | 164 | 863 | 23 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 114 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 124 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 129 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 119 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 120 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 128 |
| r827 |
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Workout Graph
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