Timothy Redmond 7x4:00/1:30r row
6,442
Meters
28:00.0
Time
2:10.3
Pace
391
Calories
136
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,084 |
| Overall Time | 38:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 134 |
June 03, 2021 08:07:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,442 | 2:10.3 | 158 | 843 | 24 | 136 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 127 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 134 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 142 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | 147 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 139 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 135 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 129 |
| r642 |
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Workout Graph
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