Timothy Redmond 6x1:00/1:30r row
1,431
Meters
6:00.0
Time
2:05.7
Pace
87
Calories
130
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 133 |
May 31, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 130 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 121 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 126 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 132 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 137 |
| r779 |
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