Timothy Redmond v5:00/1:00r...3 row
2,639
Meters
12:45.0
Time
2:24.9
Pace
147
Calories
119
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 14:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 98 |
May 31, 2021 14:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,639 | 2:24.9 | 115 | 695 | 23 | 119 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 113 | |
| r: 1:00 | 62 | ||||||
| 4:10.0 | 879 | 2:22.2 | 122 | 718 | 24 | 120 | |
| r: 1:00 | 93 | ||||||
| 3:35.0 | 791 | 2:15.9 | 139 | 779 | 28 | 127 | |
| r155 |
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Workout Graph
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do 10 strokes slow, 10 strokes medium, 10 strokes fast
repeat until 100 strokes are reached
Three times at spm 20, 24, and 28. One minute rest.