Timothy Redmond 8x3:00/1:00r row
5,806
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
145
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 133 |
May 31, 2021 08:02:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,806 | 2:04.0 | 184 | 931 | 29 | 145 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | 137 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 140 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 143 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 146 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 146 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 148 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 150 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 151 |
| r404 |
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Workout Graph
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