Timothy Redmond 4x1:00/1:30r row
930
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
124
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 133 |
May 29, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 124 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 127 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 131 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 120 |
| r597 |
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