Timothy Redmond v5:00/1:00r...3 row
2,647
Meters
12:45.0
Time
2:24.5
Pace
148
Calories
117
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 14:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 101 |
May 29, 2021 19:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,647 | 2:24.5 | 116 | 699 | 23 | 117 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 112 | |
| r: 1:00 | 31 | ||||||
| 4:10.0 | 874 | 2:23.0 | 120 | 711 | 24 | 119 | |
| r: 1:00 | 61 | ||||||
| 3:35.0 | 793 | 2:15.5 | 140 | 783 | 28 | 122 | |
| r92 |
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Workout Graph
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