Timothy Redmond 4x1:00/1:30r row
979
Meters
4:00.0
Time
2:02.5
Pace
62
Calories
124
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,476 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 135 |
May 28, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 124 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 115 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 122 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 129 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 130 |
| r497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.