Timothy Redmond 4x1:00/1:30r row
970
Meters
4:00.0
Time
2:03.7
Pace
61
Calories
127
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,498 |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 97 |
May 28, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 127 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 119 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 130 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 129 |
| r528 |
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