Timothy Redmond 7x1000m/1:30r row
7,000
Meters
30:25.3
Time
2:10.3
Pace
426
Calories
129
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,602 |
| Overall Time | 40:55.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 105 |
May 28, 2021 20:32:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.3 | 7,000 | 2:10.3 | 158 | 843 | 24 | 129 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 120 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | 129 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 28 | 135 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 | 139 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 | 136 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 24 | 128 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | 123 |
| r602 |
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Workout Graph
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