Timothy Redmond v2:00/r...12 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
212
Calories
138
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 132 |
May 27, 2021 07:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 27 | 138 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 137 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 139 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 135 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 133 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 140 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 141 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 138 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 136 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 139 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 140 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 140 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 138 | |
| r: 2:00 | 20 | ||||||
| r323 |
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Workout Graph
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