Timothy Redmond 7x1000m/1:30r row
7,000
Meters
30:30.9
Time
2:10.7
Pace
424
Calories
132
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,619 |
| Overall Time | 41:00.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 105 |
May 25, 2021 20:16:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,000 | 2:10.7 | 156 | 838 | 24 | 132 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | 125 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | 130 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 | 138 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 31 | 142 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | 140 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | 132 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 20 | 125 |
| r619 |
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Workout Graph
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