Timothy Redmond 8x1:00/1:30r row
1,832
Meters
8:00.0
Time
2:11.0
Pace
108
Calories
114
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 133 |
May 23, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 24 | 114 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 103 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 108 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 116 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 120 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 110 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 116 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 122 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 113 |
| r1,015 |
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Workout Graph
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