Timothy Redmond 6x1:00/1:30r row
1,443
Meters
6:00.0
Time
2:04.7
Pace
89
Calories
129
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 105 |
May 22, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 129 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 121 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 135 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 130 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 135 |
| r756 |
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Workout Graph
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