Timothy Redmond v1:00/0:45r...3 row
630
Meters
3:00.0
Time
2:22.8
Pace
36
Calories
105
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 723 |
| Overall Time | 6:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 133 |
May 15, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | 105 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 104 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 104 | |
| r: 0:45 | 31 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 107 | |
| r: 1:45 | 45 | ||||||
| r93 |
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Workout Graph
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