Timothy Redmond v1:00/0:45r...12 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
167
Calories
121
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,634 |
| Overall Time | 22:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 131 |
May 13, 2021 07:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 23 | 121 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 114 | |
| r: 0:45 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 122 | |
| r: 0:45 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 123 | |
| r: 1:30 | 155 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 120 | |
| r: 0:45 | 56 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 123 | |
| r: 0:45 | 54 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 129 | |
| r: 1:30 | 163 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 120 | |
| r: 0:45 | 33 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 122 | |
| r: 0:45 | 29 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 126 | |
| r: 1:30 | 169 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 118 | |
| r: 0:45 | 87 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 121 | |
| r: 0:45 | 53 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 122 | |
| r835 |
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