Timothy Redmond 3x6:00/2:00r row
4,375
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
145
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 103 |
May 11, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,375 | 2:03.4 | 186 | 940 | 29 | 145 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 30 | 145 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 29 | 144 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 29 | 145 |
| r275 |
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Workout Graph
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