Timothy Redmond v3:00/1:30r...9 row
4,442
Meters
18:00.0
Time
2:01.5
Pace
286
Calories
137
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,881 |
| Overall Time | 33:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 130 |
May 06, 2021 08:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,442 | 2:01.5 | 195 | 970 | 31 | 137 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 32 | 137 | |
| r: 1:30 | 170 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 139 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 136 | |
| r: 4:00 | 343 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | 140 | |
| r: 1:30 | 169 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 141 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 140 | |
| r: 4:00 | 379 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 134 | |
| r: 1:30 | 152 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 137 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 132 | |
| r1,439 |
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Workout Graph
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