Timothy Redmond 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 106 |
May 05, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 24 | 109 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 24 | 106 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 24 | 111 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 24 | 114 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 24 | 109 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 24 | 108 |
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Workout Graph
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